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	<title>Comments on: #535 - Pectoralis</title>
	<atom:link href="http://www.thebookofbiff.com/2008/06/23/535-pectoralis/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thebookofbiff.com/2008/06/23/535-pectoralis/</link>
	<description>new comics every monday through friday</description>
	<pubDate>Wed, 07 Jan 2009 18:52:44 +0000</pubDate>
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		<item>
		<title>By: Halo ChIef</title>
		<link>http://www.thebookofbiff.com/2008/06/23/535-pectoralis/#comment-66720</link>
		<dc:creator>Halo ChIef</dc:creator>
		<pubDate>Tue, 01 Jul 2008 16:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebookofbiff.com/?p=1108#comment-66720</guid>
		<description>@ Seraphine: on his hands or him eating it?</description>
		<content:encoded><![CDATA[<p>@ Seraphine: on his hands or him eating it?</p>
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	</item>
	<item>
		<title>By: Reynard</title>
		<link>http://www.thebookofbiff.com/2008/06/23/535-pectoralis/#comment-65513</link>
		<dc:creator>Reynard</dc:creator>
		<pubDate>Tue, 24 Jun 2008 05:36:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebookofbiff.com/?p=1108#comment-65513</guid>
		<description>@Heinrich: That too.</description>
		<content:encoded><![CDATA[<p>@Heinrich: That too.</p>
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	</item>
	<item>
		<title>By: Heinrich</title>
		<link>http://www.thebookofbiff.com/2008/06/23/535-pectoralis/#comment-65512</link>
		<dc:creator>Heinrich</dc:creator>
		<pubDate>Tue, 24 Jun 2008 05:21:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebookofbiff.com/?p=1108#comment-65512</guid>
		<description>@reynard - like gunpowder? :)</description>
		<content:encoded><![CDATA[<p>@reynard - like gunpowder? <img src='http://www.thebookofbiff.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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	<item>
		<title>By: silfedac</title>
		<link>http://www.thebookofbiff.com/2008/06/23/535-pectoralis/#comment-65468</link>
		<dc:creator>silfedac</dc:creator>
		<pubDate>Tue, 24 Jun 2008 00:25:54 +0000</pubDate>
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		<description>I personally get protein from a strict diet of beef, pork, corn, potatoes, and milk.</description>
		<content:encoded><![CDATA[<p>I personally get protein from a strict diet of beef, pork, corn, potatoes, and milk.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Reynard</title>
		<link>http://www.thebookofbiff.com/2008/06/23/535-pectoralis/#comment-65466</link>
		<dc:creator>Reynard</dc:creator>
		<pubDate>Mon, 23 Jun 2008 23:17:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebookofbiff.com/?p=1108#comment-65466</guid>
		<description>Seraphine: "i guess a little powder never hurt anyone."

&lt;a href="http://img.dailymail.co.uk/i/pix/2007/07_03/cocaineREX2707_468x435.jpg" rel="nofollow"&gt;That depends on the powder...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Seraphine: &#8220;i guess a little powder never hurt anyone.&#8221;</p>
<p><a href="http://img.dailymail.co.uk/i/pix/2007/07_03/cocaineREX2707_468x435.jpg" rel="nofollow">That depends on the powder&#8230;</a></p>
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	</item>
	<item>
		<title>By: Kyle</title>
		<link>http://www.thebookofbiff.com/2008/06/23/535-pectoralis/#comment-65457</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Mon, 23 Jun 2008 21:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebookofbiff.com/?p=1108#comment-65457</guid>
		<description>As far as protien goes, alot of people don't gain when using protien supplements as then they do not eat enough (need to eat excess calories to gain muscle too and all that).  It can be very helpful for people on poor diets or restricted diets (for health reasons) to get enough protien in their diet while keeping their calories up high enough.  As for workout making the biggest difference, not true at all, I have worked out with diets too small (but very healthy) and destroyed myself, diet is 1/2 the battle.

Exercise week seems likely, good comic too.</description>
		<content:encoded><![CDATA[<p>As far as protien goes, alot of people don&#8217;t gain when using protien supplements as then they do not eat enough (need to eat excess calories to gain muscle too and all that).  It can be very helpful for people on poor diets or restricted diets (for health reasons) to get enough protien in their diet while keeping their calories up high enough.  As for workout making the biggest difference, not true at all, I have worked out with diets too small (but very healthy) and destroyed myself, diet is 1/2 the battle.</p>
<p>Exercise week seems likely, good comic too.</p>
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	<item>
		<title>By: MaskedMan</title>
		<link>http://www.thebookofbiff.com/2008/06/23/535-pectoralis/#comment-65455</link>
		<dc:creator>MaskedMan</dc:creator>
		<pubDate>Mon, 23 Jun 2008 21:21:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebookofbiff.com/?p=1108#comment-65455</guid>
		<description>@Draq;

Really, the only requirement is good nutrition. So long as you're eating a balanced diet, you're good. It's the workout that makes the biggest difference.</description>
		<content:encoded><![CDATA[<p>@Draq;</p>
<p>Really, the only requirement is good nutrition. So long as you&#8217;re eating a balanced diet, you&#8217;re good. It&#8217;s the workout that makes the biggest difference.</p>
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	<item>
		<title>By: Torg</title>
		<link>http://www.thebookofbiff.com/2008/06/23/535-pectoralis/#comment-65432</link>
		<dc:creator>Torg</dc:creator>
		<pubDate>Mon, 23 Jun 2008 19:00:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebookofbiff.com/?p=1108#comment-65432</guid>
		<description>Theme weeks are a relatively recent development.</description>
		<content:encoded><![CDATA[<p>Theme weeks are a relatively recent development.</p>
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	</item>
	<item>
		<title>By: no name</title>
		<link>http://www.thebookofbiff.com/2008/06/23/535-pectoralis/#comment-65431</link>
		<dc:creator>no name</dc:creator>
		<pubDate>Mon, 23 Jun 2008 18:25:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebookofbiff.com/?p=1108#comment-65431</guid>
		<description>Has there been a theme to every week of Biff?  And I just didn't realize it?  Or has there recently been a consecutive amount of theme weeks?</description>
		<content:encoded><![CDATA[<p>Has there been a theme to every week of Biff?  And I just didn&#8217;t realize it?  Or has there recently been a consecutive amount of theme weeks?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Seraphine</title>
		<link>http://www.thebookofbiff.com/2008/06/23/535-pectoralis/#comment-65429</link>
		<dc:creator>Seraphine</dc:creator>
		<pubDate>Mon, 23 Jun 2008 17:52:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.thebookofbiff.com/?p=1108#comment-65429</guid>
		<description>i guess a little powder never hurt anyone.</description>
		<content:encoded><![CDATA[<p>i guess a little powder never hurt anyone.</p>
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